Hands-on coaching

for people who are serious about getting stronger.

You know training matters. You've tried doing it alone and it hasn't stuck. What you need isn't another plan - it's expert eyes on your movement, a programme built around your actual life, and a coach who notices the details.

Get in touch today

why choose pwr coaching?

TECHNIQUE FIRST

Every session built around how you actually move, not a generic template.

PROGRESSIVE DESIGN

Your programme advances as you do.

BUILT AROUND YOU

Your schedule, your history, your goals. Nothing off the shelf.

Coaching Packages

Pricing

Flexible options to suit your schedule, goals, and how you like to train.
All packages include a free 30-min consultation.

In-Person · Best way to start
Trial Package
£ 130 total
Save £40 vs single sessions
2 sessions · £65/session
Try it before committing to a pack.
✓ 2× in-person PT sessions
✓ Chiswick or Hammersmith
✓ Movement analysis & goal mapping
✓ Technique-first coaching
✓ No commitment required
Start Your Trial
Best Value
In-Person · Most Popular
Progress Pack
£ 800 / 10 sessions
Flexible hours · £80/session
Peak hours · £900 · £90/session
Valid 3 months · save vs. single sessions.
✓ 10× in-person PT sessions
✓ Chiswick or Hammersmith
✓ Valid for 3 months
✓ Save vs. single sessions
✓ Flexible scheduling
Lock In Your Pack
In-Person + Remote · Fastest Results
Hybrid Coaching
£ 99 /mo add-on
From £99/mo on top of PT sessions.
Tiers up to £199/mo with full support.
✓ 1× in-person session/week
✓ Remote programming for solo sessions
✓ Weekly adjustments & feedback
✓ WhatsApp & email support
✓ Nutrition guidance available
Learn More

Single sessions: £85 flexible hours (Mon–Fri 09:00–16:30) · £95 peak (early mornings, evenings & weekends).
Not sure which suits you? Book a free 30-min consult — no obligation.  ·  View full pricing →

IN-PERSON COACHING FAQ’s

  • Personal training with me is for anyone who wants to regain control of their health and physical fitness.

    I utilise tried and tested exercise routines to improve strength and movement proficiency with practical guidance directed towards longevity and physical performance.

    Some examples of my client’s background include:

    • Ex-amateur athletes looking to improve their performance who want motivation and direction.

    • Weekend warriors doing aimless bouts of unstructured exercise and not getting the results they want.

    • Regular gym users who want an evidence-led, technique focused workout routine towards their specific goals.

    • People who have been injured in the past and want to regain their movement capabilities and become stronger than ever.

  • The frequency of your training sessions depends on your individual goals and schedule. I’ll recommend sessions that best align with schedule, finances and objectives.

  • We’ll conduct sessions at any of the following locations:

    • Revival PT Studio in Hammersmith

    • Forge Society Member’s Club in Chiswick

  • No prior fitness experience is necessary. The programs will be tailored to accommodate all fitness levels, ensuring a safe and effective progression towards your goals.

  • Please bring a good pair of shoes (preferably new or gently used), a water bottle, and your schedule to book future sessions. Wearing comfortable, form-fitting clothes is advisable to ensure ease of movement during exercises.

  • Feel free to send me a message via contact form or email and I’ll get back to you within 24 hours.

1:1 Personal Training

What clients say

Multiple PBs · injury rehab
For the first time in a long time, I'm genuinely motivated to train properly. In the past three months I've already smashed multiple PBs, all while working around an ongoing injury — and I know this is solely down to Paul's enthusiasm, planning, and understanding of how to get me to put the work in. He's exceeded every expectation and has been worth every penny.
Suzanne
Suzanne
1:1 Personal Training · Chiswick
Back pain eliminated · strength rebuilt
I came to Paul with chronic back pain that had stopped me training properly for over a year. Within weeks he had identified the root cause and built a programme around fixing it. Six months later my back pain is gone, my squat and deadlift are the strongest they've ever been, and I finally feel confident in the gym again. Couldn't recommend him more highly.
Hugo
Hugo
1:1 Personal Training · Hammersmith
Injury recovery · strength & confidence
Paul is 100% invested in your development and goals. He's helped me recover from an injury and get stronger than I was before it happened. He adapts every session to how you're feeling that day, pushes you when you need it, and backs off when you don't. There's nothing to fault — he's an exceptional coach and a genuinely good person to work with.
Henry
Henry
1:1 Personal Training · Chiswick
VIEW ALL →

IN-PERSON COACHING LOCATIONS

CHISWICK

Forge Society Members Club

HAMMERSMITH

Revival PT Studio

Both locations are well equipped for our strength work. No crowded gym floors, no waiting for equipment - dedicated coaching studios used exclusively by personal trainers and their clients. Every session focused, attentive, and built around you.

Let’s get started

BOOK YOUR CONSULTATION