ARE YOU AN EVERYDAY ATHLETE?
Coaching for busy professionals who want a structured, evidence-led programme without the constraints of fixed gym sessions. Train on your schedule, in your gym, with the same expertise used with national-level athletes.
COACHING + FEEDBACK
You will work with me as your coach personally. Your training program will be custom written for you and updated weekly, as your training is monitored via your session feedback.
In addition, I will provide technical feedback on your movements from your videos and help with all aspects of training and competition.
You'll always know exactly what to do, why you're doing it, and how it's progressing, wherever you're training.
WHAT’S INCLUDED
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• Personalised exercise programme design.
• Goal-oriented workouts adapted to match your current fitness levels.
• Training sessions matched to equipment availability, location and your schedule.
• Programmes to support health, performance or body composition goals.
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• Weekly check-in with your coach via message, email or phone call.
• Follow workouts on your phone wherever you are.
• Your coach will modify your programme around holidays, work commitments and your preferred training times.
• Nutritional guidance on how to get the most from your training program, and reach your goals.
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Private coaching group within a training App
• Slick app-based exercise programmes delivered to your phone.
• Exercise performance data and in-app goal tracking.
• Personalised exercise descriptions, intensity modifications, rest recommendations and exercise tutorial videos.
TRAINING PROGRAM DELIVERY
Your programme is delivered through a training app with exercise video tutorials, adjusted weekly based on your feedback and results.
Remote Coaching
What online clients say
Remote Coaching
Choose Your Plan
Evidence-based programming delivered to your phone. No gym commute required.
All plans include a free first week trial.
Ideal for those building consistency.
For those serious about progression.
Maximum results, zero guesswork.
All plans are rolling monthly — no long-term contracts. Includes a free first week so you can experience the coaching before committing.
Already training with Paul in person? Hybrid add-on rates apply →
ONLINE COACHING FAQ’s
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Online programming suits people who want tried and tested training, built around real evidence, not secret exercises or expensive supplements. If that's not what you're after, this probably isn't the right fit.
Most of my online clients fall into a few groups: ex-athletes wanting direction and motivation again, weekend warriors who've been training without a real structure, and regular gym-goers who want an evidence-led programme rather than guesswork.
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I believe communication is the key driver in the success of a program. With the online program, you will receive:
Weekly Accountability Check-ins
Technique video analysis of exercises.
Body composition monitoring *optional.
Access to coaching support via email or mobile application.
Recurrent monthly feedback video consultations.
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While the program will be designed for your lifestyle and situation, from experience, better results are achieved with gym accessibility.
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This is highly dependent on the injury. Let’s discuss this in our first call and see whether this is something we can address in the structure of the programming or using rehabilitation exercises.
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Providing nutrition programs “eat this, not this” typically does not promote lasting positive habits or relationships with food.
I can analyse your current diet as you track on MyFitnessPal. Then together, we determine a suitable way to progress towards improving your physique, identifying any ‘red flags’ or ‘easy wins’ to help us adjust your current diet. Not making drastic changes, but working at a pace that suits you, using macronutrient guidelines and portion control options. This process will work much better than following a strict nutrition program for most individuals looking for a long-term solution.
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To begin your online fitness journey with me, book your free consultation through the contact form. We'll discuss your goals and determine the best strategy for you moving forward.
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£129 to £199 a month depending on your tier, see the full breakdown above. The right tier usually comes down to how many days a week you want programmed and whether you want nutrition support included, we can work that out together in your free assessment.
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Feel free to send me a private message or email and I’ll get back to you within 24 hours.
No obligation, for either of us. Just an honest conversation about where you are and where you want to get to.