ARE YOU AN EVERYDAY ATHLETE?
Coaching for busy professionals who want a structured, evidence-led programme without the constraints of fixed gym sessions. Train on your schedule, in your gym, with the same expertise used with national-level athletes.
COACHING + FEEDBACK
You will work with me as your coach personally. Your training program will be custom written for you and updated weekly, as your training is monitored via your session feedback.
In addition, I will provide technical feedback on your movements from your videos and help with all aspects of training and competition.
This bespoke service is tailored specifically to your needs and goals, providing customised solutions and a framework matched with accountability to help you achieve more than you thought possible.
WHAT’S INCLUDED
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• Personalised exercise programme design.
• Goal-oriented workouts adapted to match your current fitness levels.
• Training sessions matched to equipment availability, location and your schedule.
• Programmes to support health, performance or body composition goals.
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• Weekly check-in with your coach via message, email or phone call.
• Follow workouts on your phone wherever you are.
• Your coach will modify your programme around holidays, work commitments and your preferred training times.
• Nutritional guidance on how to get the most from your training program, and reach your goals.
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Private coaching group within a training App
• Slick app-based exercise programmes delivered to your phone.
• Exercise performance data and in-app goal tracking.
• Personalised exercise descriptions, intensity modifications, rest recommendations and exercise tutorial videos.
TRAINING PROGRAM DELIVERY
Your program will be delivered via the best in class training application, with exercise video tutorials. Each week this will be adjusted if required based on your feedback and results.
You can submit videos for technique analysis and ask any questions you may have via the app in a private message to ensure we are making progress towards your specific goals.
Remote Coaching
What online clients say
Remote Coaching
Choose Your Plan
Evidence-based programming delivered to your phone. No gym commute required.
All plans include a free first week trial.
Ideal for those building consistency.
For those serious about progression.
Maximum results, zero guesswork.
All plans are rolling monthly — no long-term contracts. Includes a free first week so you can experience the coaching before committing.
Already training with Paul in person? Hybrid add-on rates apply →
ONLINE COACHING FAQ’s
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Online programming is for anyone who wants to regain control of their health and physical fitness. If you’re looking for lots of ‘secret exercises’ or tips and tricks requiring the most expensive equipment or rare supplements - this program isn’t right for you!
However, if you want tried and tested exercise routines to improve strength and movement proficiency with practical guidance directed towards longevity and physical performance, you can benefit from this program.
Some examples of my client’s background include.
Ex-amateur athletes looking to improve their performance who want motivation and direction.
Weekend warriors doing aimless bouts of unstructured exercise and not getting the results they want.
Regular gym users who want an evidence-led workout program.
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I believe communication is the key driver in the success of a program. With the online program, you will receive:
Weekly Accountability Check-ins
Technique video analysis of exercises.
Body composition monitoring *optional.
Access to coaching support via email or mobile application.
Recurrent monthly feedback video consultations.
Zoom / Google Hangout Personal Training sessions are available for those who choose the Online Coaching Package.
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While the program will be designed for your lifestyle and situation, from experience, better results are achieved with gym accessibility.
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This is highly dependent on the injury. Let’s discuss this in our first call and see whether this is something we can address in the structure of the programming or using rehabilitation exercises.
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Providing nutrition programs “eat this, not this” typically does not promote lasting positive habits or relationships with food.
I can analyse your current diet as you track on MyFitnessPal. Then together, we determine a suitable way to progress towards improving your physique, identifying any ‘red flags’ or ‘easy wins’ to help us adjust your current diet. Not making drastic changes, but working at a pace that suits you, using macronutrient guidelines and portion control options. This process will work much better than following a strict nutrition program for most individuals looking for a long-term solution.
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To begin your online fitness journey with me, book your free consultation through the contact form. We'll discuss your goals and determine the best strategy for you moving forward.
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Pricing varies based on a number of factors including goals, number of sessions per week and other coaching requirements.
The first week of remote coaching is a free trial, to make sure you are happy with the program.
Book a free consultation to discuss the best option for your situation.
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Feel free to send me a private message or email and I’ll get back to you within 24 hours.
Let’s get started
BOOK YOUR CONSULTATION