Working with Paul has been hugely beneficial for both my physical performance and overall strength. I saw a huge difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence, responding to any questions I had extremely promptly. He would regularly break down my diet and give useful advice on where improvements could be made.

The workouts Paul sets are so detailed and well thought out — everything down to the warm-ups and recovery days. The focus on nutrition makes a huge difference, I have much more energy in training and in matches. Paul has always been on hand to help, watching videos and giving pointers on form while training virtually. After working with Paul I am stronger, hitting numbers I've never hit, and more explosive.

Paul has helped me go from zero strength after major abdominal surgery to lifting weight beyond my expectations — while keeping my form. His sessions, face to face and online, are fun and I leave feeling stronger and with better mood. I also wanted to improve my padel game and I can see the difference the strength and conditioning has made.