GET MORE
FROM YOUR TRAINING.
WITHOUT FILLING YOUR DIARY.
Hybrid coaching combines a weekly in-person session with expert remote programming - so you train smarter on the days you're on your own.
Online coaching gives you the programme. In-person coaching gives you me, every session.
Hybrid gives you both: One session a week where I coach you directly, and expert programming for every day in between.
Built for athletes and professionals who want real results beyond two hours a week in the gym.
Over a decade coaching, working with athletes, post-surgery rehab cases, and busy professionals alike.
GUIDANCE
You'll have a dedicated coach available to answer your questions and provide guidance as needed. We'll also provide instruction on how to perform each prescribed exercise, ensuring that you have the correct technique and form.
HERE’s WHAT YOU CAN EXPECT
Accountability
Staying consistent is key to success. Each week you will receive check-ins to ensure we stay true to the program, and you can voice your feedback and queries.
Monitoring
Your performance metrics will be measured as we input your weights, sets, and time into the training application each workout so we can always keep track of our progress.
FEEDBACK
Feedback on your lifts and performances will be repeatedly given. I will use your feedback from the workouts to guide your sessions and program design.
TRAINING PROGRAM DELIVERY
Your programme is delivered through a training app with exercise video tutorials, adjusted weekly based on your feedback and results.
HYBRID COACHING FAQ’s
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Yes, if you want regular hands-on coaching but can't commit to more than one in-person session a week. That covers a lot of people: busy professionals fitting training around work, athletes training around fixtures, or anyone maintaining progress after finishing a more intensive block. If you're not sure, the free assessment will tell us both quickly.
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Online coaching gives you the programme. In-person coaching gives you me, every session. Hybrid gives you both: one session a week where I coach you directly, and expert programming for every day in between, with weekly check-ins and video feedback so you're never training on your own without support.
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One in-person session with me in Chiswick or Hammersmith, three to four additional sessions programmed for you to train solo, and check-ins and technique video review through the app in between. Your plan is adjusted every week based on how it's actually going, not fixed in advance.
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Given enough notice we'll simply move it to another day that week where possible. Your remote programming carries on as normal either way, so a missed session doesn't derail the rest of your week.
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Yes to both. Your tier can flex as your training load changes, and plenty of clients start on Hybrid and move to additional in-person sessions once their schedule allows. Nothing here is a fixed ceiling.
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I keep Hybrid client numbers limited, since each one holds a fixed weekly in-person slot alongside their remote programming. Get in touch and I'll tell you honestly whether there's space right now.
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Feel free to send me a message via contact form or email and I’ll get back to you within 24 hours.
What HYBRID CLIENTS SAY
Hybrid Coaching
Choose Your Package
Start with a working assessment, or add ongoing remote support to your in-person sessions. All packages include a free 30-minute working assessment.
A working session to see how you move and agree the right starting point, before deciding on Hybrid.
- 2× in-person PT sessions
- Chiswick or Hammersmith
- Full movement screen & goal mapping
- Technique-first coaching
- No commitment required
Choose the tier that fits your training load.
- £99/mo, 3 days programming + weekly check-in
- £120/mo, 4+ days + video technique feedback
- £145/mo, full programme + on-call + nutrition
All tiers include:
- 1× in-person session/week (PT rates apply)
- App-based programme delivery
- Weekly adjustments & feedback
- WhatsApp & email support
- Movement & posture analysis
In-person single sessions from £85 flexible hours · £95 peak.
Not sure which suits you? Book your free assessment, no obligation.
IN-PERSON COACHING
LOCATIONS
CHISWICK W4
HAMMERSMITH W6
Both locations are well equipped for our strength work. No crowded gym floors, no waiting for equipment - dedicated coaching studios used exclusively by personal trainers and their clients. Every session focused, attentive, and built around you.
No obligation, for either of us. Just an honest conversation about where you are and where you want to get to.