PHYSICAL PERFORMANCE COACHING
Personal training & online programming
for everyday athletes of all levels.
“Paul is 100% invested in your development and goals. He's helped me recover from an injury and get stronger.” - Henry
PWR Coaching
My training philosophy focuses on building comprehensive strength and resilience across all physical domains to equip you for the demands of both your sport and daily life. Achieving true physical robustness is what ultimately makes the difference.
Over a decade of experience
Dedicated to helping you achieve peak performance.
Personalised Training
Custom sessions tailored to your schedule and goals.
Expert Guidance
Safe and effective training for all levels.
Proven Results
Transform your fitness, whether you're a beginner or a seasoned athlete.
CLIENT STORIES
"Programming, fixing technique and working around injuries, there has been nothing to fault for the past year that I've worked with him, helping me move closer towards PBs that felt unachievable at first."
CATHERINE
"Paul's coaching really helped me build confidence in my physical abilities. Progressing at a pace that complimented my busy work schedule"
KAREN
PRICING
Trial Package
IN-PERSON
Best way to start — limited offer
2× Personal Training sessions (Chiswick or Hammersmith)
Only £130 total (£65/session)
Movement Analysis, Technique-first, goal-focused coaching
Try it out before committing to a pack.
Progress Pack
IN-PERSON
Best value for consistency
10× Personal Training sessions (valid 3 months)
Off-Peak Pack: £700 (£70/hr)
On-Peak Pack: £750 (£75/hr)
Build momentum, save vs. single sessions*
Hybrid Coaching
Fastest results: in-person + remote
1× In-Person Session (standard PT rates)
PLUS online coaching support:
£99/mo (3 days programming)
£120/mo (4+ days programming)
£145/mo (full program + on-call support + nutrition guidance)
Best of both worlds: structure + accountability
*Single Sessions also available — £75 Off-Peak (09:00–16:30), £80 On-Peak (Early, Evening, Weekends).
COACHING SERVICES
IN PERSON COACHING
Hands-on, adaptable personal training
REMOTE COACHING
Collaborative tailored online coaching
HYBRID COACHING
Combines remote with in-person coaching
Let’s get started
BOOK YOUR CONSULTATION