Blog
The problem with DIETS
Tired of restrictive diets that leave you feeling deprived and guilty? Learn how a coach can help you create an environment for success and find a sustainable way of eating. Don't settle for one-size-fits-all diets, find a plan that works for you.
Big Rocks of Nutrition
It’s important to put your nutritional guidance to athletes into perspective. A nice analogy to use is the “big rock, pebble, and sand” analogy when thinking about what you need to place priority on.
The Protein Needs of an Athlete
The training volumes and intensities experienced by athletes are much higher than the average person. This higher level of physical stress requires higher protein intakes to facilitate the adaptations to the training sessions and positively influence the recovery processes.