12-Week
Strength & Performance
RESET
Built for busy professionals and former athletes who want to feel strong, capable and confident again - without wasting time on guesswork or generic workouts.
Limited spaces available each intake. Coaching available in Chiswick and Hammersmith.
What You’ll Get
Forget random workouts. Each programme is built around you - your goals, your body, your schedule.
Train with purpose
Clear, progressive programming that actually moves you forward.
Stay accountable
Weekly check-ins and real feedback keep you consistent.
Feel the difference
Stronger lifts, better energy, and more confidence in and out of the gym.
“You bring the effort - I’ll bring the plan, structure and support.”
PROGRAMME OPTIONS
HYBRID COACHING
Structure and support that fit around a busy schedule
1 in-person session per week (standard PT rate)
Personal strength & conditioning programme to follow between sessions
Weekly online check-ins and progress tracking
Nutrition and recovery guidance included
Ideal if you’ve completed the Performance Reset or want a long-term plan without the full 12-week commitment
Add-on online support options:£99/mo – 3 days programming
£120/mo – 4+ days programming
£145/mo – full coaching with on-call feedback
PERFORMANCE RESET
12-Week Transformation - Full Access Coaching
2 in-person sessions each week (24 sessions in total)
Comprehensive movement screen and goal-setting session at the start
Fully customised strength & conditioning programme, updated weekly
Tailored nutrition and recovery guidance
Weekly accountability check-ins and adjustments
Technique feedback on key lifts (video or in-person)
WhatsApp support for quick questions and feedback between sessions
Progress tracking dashboard and performance testing at weeks 1, 6 & 12
Optional gym or home-based “extra sessions” written into your plan
Lifestyle coaching – sleep, stress, and daily habits that drive results
End-of-programme review, metrics summary and next-phase recommendations
Priority booking times for in-person sessions
Limited to 10 private clients per intake – to guarantee full attention
Investment: from £2,400
Not sure which is right for you?
Performance Reset is an intensive 12-week transformation. Hybrid Coaching is flexible, ongoing training for lasting progress.
HOW IT WORKS
1. Book your consult
A quick chat about goals, schedule and what’s realistic.
2. Movement screen & planning session
Let’s understand where you’re at now.
3. Custom plan built for you
Strength, conditioning, recovery, nutrition.
4. Train, track and adjust each week
I’ll keep you accountable and on course.
5. review PROGRAMME
Retest, compare, and set up your next phase.
ROBBIE’S HYBRID PACKAGE EXPERIENCE
“Working with Paul has been hugely beneficial for both my physical performance and overall strength. With Paul’s guidance and programme, I saw a HUGE difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence during the programme, responding to any questions I had extremely promptly and thoroughly. I also kept track of my diet, which Paul would regularly break down and give me useful advice on where improvements could be made. Whatever your fitness ambitions are, I would highly recommend”
ROBBIE
FAQ’s
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Your plan adjusts - you won’t lose sessions or progress. Life happens; we plan for it.
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This is highly dependent on the injury. Let’s discuss this in our first call and see whether this is something we can address in the structure of the programming or using rehabilitation exercises.
If it’s an old injury the aim is to build you back stronger and pain-free.
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I believe communication is the key driver in the success of a program. With the online program, you will receive:
Weekly Accountability Check-ins
Technique video analysis of exercises.
Body composition monitoring *optional.
Access to coaching support via email or mobile application.
Recurrent monthly feedback video consultations.
Zoom / Google Hangout Personal Training sessions are available for those who choose the Online Coaching Package.
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In-person sessions will use my West London facilities, and online plans are built around whatever you’ve got.
While the program will be designed for your lifestyle and situation, from experience, better results are achieved with gym accessibility.
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Chiswick (Forge Society) and Hammersmith (Revival PT Studio) - both easy to get to with parking and public transport nearby.
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Feel free to send me a private message or email and I’ll get back to you within 24 hours.
Ready to Start?
Your next 12 weeks can look completely different - let’s make a proper plan.
Book a free 30-minute consult and we’ll talk through your goals, schedule, and the best way to get there.
No sales pitch, no obligation - just a chat about what’s possible.