About LAX PWR
LAX PWR is a physical performance coaching service specialising in equipping lacrosse players with the strength, power speed and agility they need to dominate their sport and take their game to the next level.
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Coaching PROGRAMS.
Discover a FLEXIBLE coaching solution that compliments your lifestyle and brings lasting RESULTS!
Here’s What You Can Expect…
Guidance.
You will have a coach in your pocket, ready to answer any questions regarding your program's components. Also, you will receive videos of how to perform each exercise prescribed.
Accountability.
Staying consistent is key to success. Each week you will have Sunday check-ins to ensure we stay true to the program, and you can voice your weekly feedback and queries.
Monitoring.
Your performance metrics will be measured as you input your weights, sets, and time into the training application so we can progress at a suitable pace.
Feedback.
Feedback on your lifts and performances will be repeatedly given. Receiving technique feedback by sending videos of you completing the exercises.
Are you LOOKING TO IMPROVE YOUR PERFORMANCE ON THE LACROSSE FIELD?
Let's work together to enable you to take control of your training and start to see the results you want!
All information is easy to understand and uses tried and tested methods and principles to produce lasting results.
Want To Discover What It's All About?
Let's have a conversation
about what it is you want to achieve.
Book now to schedule a
FREE 15-minute consultation.
What ATHLETES Are Saying…
“You get much more than a training and nutrition plan or coaching; you get results: my energy levels are higher, my performance has increased in all areas of my life, and I'm genuinely a happier person.”
Ramon
“For the first time in a long time, I’m genuinely motivated to train properly, and get myself to the gym to do the sessions planned for me. In the past three months, I’ve already smashed multiple PBs. I can confidently say its exceeded every expectation and has been worth every penny”
Suzanne
“This coaching has pushed me to levels I could have not imagined doing before. From achieving new PRs to adding a few inches to my legs. I would highly recommend training with PWR and trusting the process along the way!”
Thomas
Personalised Physical Performance Programming
Our programming uses the best in class professional software and applications used by elite sports teams to make sure you’re on the right track.
JOIN us to Become A More Durable Human Who Carries Their Physique With Pride,
Enjoying The Best Of What Life Has To Offer!
LET’S MAKE IT HAPPEN!
Learn more about my programs and philosophy around performance.