12-Week
Strength & Performance
RESET
Built for busy professionals and former athletes who want to feel strong, capable and confident again - without wasting time on guesswork or generic workouts.
Delivered in West London (Chiswick & Hammersmith)
“I am stronger, hitting numbers in the gym I’ve never hit, certainly more explosive and my general health has improved” - Fergus
What You’ll Get
Forget random workouts. Each programme is built around you - your goals, your body, your schedule.
Train with purpose
Clear, progressive programming that actually moves you forward.
Stay accountable
Weekly check-ins and real feedback keep you consistent.
Feel the difference
Stronger lifts, better energy, and more confidence in and out of the gym.
“You bring the effort - I’ll bring the plan, structure and support.”
12-week RESET
PERFORMANCE RESET
12-Week Transformation - Full Access Coaching
🏋️♂️ Personal Coaching
2 x in-person sessions each week (24 sessions in total)
Comprehensive movement screen and goal-setting session at the start
Priority booking times for in-person sessions
📋 Personalised Programme
Fully customised strength & conditioning programme, updated weekly
Optional gym or home-based “extra sessions” written into your plan
🥗 Nutrition & Recovery
Tailored nutrition and recovery guidance
Lifestyle coaching – sleep, stress, and daily habits that drive results
📱 On-Call Support
Weekly accountability check-ins and adjustments
Technique feedback on key lifts (video or in-person)
WhatsApp support for quick questions and feedback between sessions
📈 Progress Testing
Progress tracking dashboard and performance testing at weeks 1, 6 & 12
End-of-programme review, metrics summary and next-phase recommendations
Limited to 10 private clients per intake – to guarantee full attention
Investment: £2,400
Not sure if the RESET is right for you?
Performance Reset is an intensive 12-week transformation. If you prefer a more flexible option? I offer Hybrid Coaching a more flexible, ongoing training for lasting progress.
HOW IT WORKS
1. Book your consult
A quick chat about goals, schedule and what’s realistic.
2. Movement screen & planning session
Let’s understand where you’re at now.
3. Custom plan built for you
Strength, conditioning, recovery, nutrition.
4. Train, track and adjust each week
I’ll keep you accountable and on course.
5. review PROGRAMME
Retest, compare, and set up your next phase.
ROBBIE’S RESET EXPERIENCE
“Working with Paul has been hugely beneficial for both my physical performance and overall strength. With Paul’s guidance and programme, I saw a HUGE difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence during the programme, responding to any questions I had extremely promptly and thoroughly. I also kept track of my diet, which Paul would regularly break down and give me useful advice on where improvements could be made. Whatever your fitness ambitions are, I would highly recommend”
ROBBIE
FErgies RESET EXPERIENCE
“I can not talk highly enough about my time working with coach rose. The workouts he set me on my programme are so detailed and well thought out everything down to the warm-ups and mobility/recovery days. The focus on nutrition makes a huge difference I have much more energy to train and in matches and my recovery is quicker. Paul has always been on hand to help with invaluable advice. Whether watching videos from afar and giving pointers on form while training virtually.
After working with paul I am stronger, hitting numbers in the gym I’ve never hit, certainly more explosive and my general health has improved. Most importantly I have so much fun when I’m training.”
ROBBIE
FAQ’s
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Your plan adjusts - you won’t lose sessions or progress. Life happens; we plan for it.
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This is highly dependent on the injury. Let’s discuss this in our first call and see whether this is something we can address in the structure of the programming or using rehabilitation exercises.
If it’s an old injury the aim is to build you back stronger and pain-free.
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I believe communication is the key driver in the success of a program. With the online program, you will receive:
Weekly Accountability Check-ins
Technique video analysis of exercises.
Body composition monitoring *optional.
Access to coaching support via email or mobile application.
Recurrent monthly feedback video consultations.
Zoom / Google Hangout Personal Training sessions are available for those who choose the Online Coaching Package.
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In-person sessions will use my West London facilities, and online plans are built around whatever you’ve got.
While the program will be designed for your lifestyle and situation, from experience, better results are achieved with gym accessibility.
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Chiswick (Forge Society) 3 mins from Stamford Brook Station and Hammersmith (Revival PT Studio) - 5 mins from Ravenscourt Park Station both easy to get to with parking and public transport nearby.
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Feel free to send me a private message or email and I’ll get back to you within 24 hours.
Ready to Start?
Your next 12 weeks can look completely different - let’s make a proper plan.
Book a free 30-minute consult and we’ll talk through your goals, schedule, and the best way to get there.
No sales pitch, no obligation - just a chat about what’s possible.