12-Week
Strength & Performance
RESET
Built for busy professionals and former athletes who want to feel strong, capable and confident again - without wasting time on guesswork or generic workouts.
Delivered in West London (Chiswick & Hammersmith)
“I am stronger, hitting numbers in the gym I’ve never hit, certainly more explosive and my general health has improved” - Fergus
12-Week Transformation · West London
Strength & Performance Reset
Built for busy professionals and former athletes who want to feel strong, capable and confident again — without wasting time on guesswork or generic workouts. Delivered in Chiswick & Hammersmith.
"I am stronger, hitting numbers in the gym I've never hit, certainly more explosive and my general health has improved. Most importantly I have so much fun when I'm training." — Fergus
24
In-person sessions across 12 weeks
2×
Sessions per week, every week
10
Maximum clients per intake
100%
Bespoke — built around you
Full-service coaching
Everything That's Included
Personal Coaching
✓ 2× in-person sessions/week (24 total)
✓ Movement screen & goal-setting at week 1
✓ Priority booking for in-person sessions
✓ Hands-on technique coaching every session
Remote Programme
✓ Full app-based remote programme
✓ Customised S&C plan updated weekly
✓ Extra sessions written into your plan
✓ Video feedback on all key lifts
Nutrition & Recovery
✓ Tailored nutrition guidance
✓ Recovery protocols built into your plan
✓ Sleep, stress & lifestyle coaching
✓ Body composition monitoring (optional)
Accountability & Testing
✓ Weekly check-ins & programme adjustments
✓ WhatsApp support between sessions
✓ Progress testing at weeks 1, 6 & 12
✓ End-of-programme review & next-phase plan
Investment
12-Week Reset Pricing
Premium · Limited to 10 clients per intake
In-Person + Remote · All-inclusive
Performance Reset
£
2,400
24 sessions · £100/session all-in
Or 3 monthly payments of £800
Everything included — in-person coaching, remote programme, nutrition, and full accountability for 12 weeks. Nothing extra to pay.
At a glance
✓ 24× in-person sessions (2/week)
✓ Full remote programme via app
✓ Nutrition & recovery guidance
✓ Progress testing at weeks 1, 6 & 12
✓ Weekly adjustments & on-call support
✓ Video feedback on all lifts
✓ WhatsApp support between sessions
✓ End-of-programme review & next-phase plan
Not ready for the full Reset? Hybrid Coaching offers flexible ongoing training from £99/mo add-on.
The process
How It Works
1
Book your consult
A quick chat about goals, schedule and what's realistic. No obligation.
2
Movement screen
We assess where you are now and map out exactly where you're going.
3
Custom plan built
Strength, conditioning, recovery and nutrition — all built around you.
4
Train & adjust
Weekly check-ins, real feedback, and programme updates keep you on course.
5
Review & retest
Compare your results, celebrate your progress, and plan your next phase.
Reset experiences
What Reset Clients Say
Working with Paul has been hugely beneficial for both my physical performance and overall strength. I saw a huge difference in aspects I previously neglected such as speed and explosiveness, as well as marked growth in the gym. Paul was always a supportive presence, responding to any questions I had extremely promptly. He would regularly break down my diet and give useful advice on where improvements could be made.
Robbie
12-Week Reset · speed & strength
The workouts Paul set me are so detailed and well thought out — everything down to the warm-ups and recovery days. The focus on nutrition makes a huge difference. After working with Paul I am stronger, hitting numbers I've never hit, certainly more explosive and my general health has improved. Most importantly I have so much fun when I'm training.
Fergus
12-Week Reset · athletic performance
Common questions
FAQ
What if I miss a week? +
Your plan adjusts — you won't lose sessions or progress. Life happens and we plan for it. If you know you'll be away, we can shift sessions or adjust the remote programme to keep momentum going.
Can I do this with an injury? +
It depends on the injury — let's discuss in the first call. For old injuries the aim is to build you back stronger and pain-free. I work closely with physiotherapists and sports medical teams where needed to ensure safe, sustainable progression.
Where are sessions held? +
Chiswick (Forge Society Members Club — 3 mins from Stamford Brook Station) and Hammersmith (Revival PT Studio — 5 mins from Ravenscourt Park Station). Both have parking and easy public transport access.
Do I need my own equipment? +
No — in-person sessions use fully equipped S&C facilities in West London. For your remote programme days, I'll build the plan around whatever you have access to, from a full gym to a pair of dumbbells at home.
What support do I get between sessions? +
Full WhatsApp access for quick questions, weekly accountability check-ins, video technique feedback on your lifts, and a remote programme via the coaching app so you're never guessing what to do on your own days.
Can I pay in instalments? +
Yes — the Reset can be split into 3 monthly payments of £800, making it £800/month across the programme. Get in touch to discuss this when you book your consult.
What happens after the 12 weeks? +
At week 12 we retest, review your results, and map out your next phase — whether that's another Reset, transitioning to Hybrid Coaching, or continuing with a Progress Pack. You won't be left without a plan.
Ready to Reset?
Your next 12 weeks can look completely different. Book a free 30-minute consult and we'll talk through your goals, schedule, and the best way to get there. No sales pitch, no obligation — just a honest chat about what's possible.
Book Your Free 30-Min Consult
Limited to 10 clients per intake — spaces fill quickly.